How to Handle Travel Stress on the Body

Every time you jump on a plane and go to a new location, you have to consider a few different things are going on in your body. Namely, your internal clock is getting all messed up because your circadian (light / dark) rhythm is off. When this happens, your body can have a lot of stress and this is commonly referred to as jet lag. Even though there are several guides to help with travel , it is also nice to have some support that you can take away right here and now.

The following article is going to help you to achieve that by explaining how you can handle stress on the body without a lot of long-term ill health effects. The vast majority of people who are using drugs and alcohol to fall asleep might not have the best of time in the long-run.

Circadian Rhythm and Sleep

When you are going into a different region especially with a different timezone, you want to be careful about the rhythm that you are maintaining. A lot of people don’t even realize it, but sleep can get very disrupted when you are trying to enjoy your vacation.

This is mostly because your sleep cycle is based on the light and dark cycles of the sun. When there is no sun, your body produces melatonin and has regulations for serotonin as well. When you are in the day time, serotonin will pick up and help to wake your brain and body.

A good idea for you to utilize while you are traveling is a drug called melatonin. This is a way of getting the brain chemical that you are supposed to get while you are headed on your travel, but instead of creating any problems you can make it a long term health benefit.

Nootropic Stack for Flying

If you are going to be flying to a new location that is 4+ timezones away, it is a good idea to look at the nootropic stack that you are going to be using in order to prevent any long term problems. Most people don’t really keep this in mind when they are looking at their options, but a fully loaded stack like this can really help.

  1. Activated charcoal – surprise! Didn’t think this would make the list? Actually, your gut can make some bacteria that aren’t healthy once you travel as it is not used to what is going on (or the airplane food!). Most of the time people don’t really need this, but it is a good help.
  2. Melatonin – as we mentioned, try to take melatonin especially if it is a flight where you have to sleep. You’ll realize that you can use 2 – 5 mg of this supplement and improve your sleep drastically.
  3. Rhodiola rosea – travel is stressful, there is no two ways about it. If you are in a stressful environment or situation, it is best to use rhodiola. Using this adaptogenic herb is going to make a big difference in your ability to keep doing what you enjoy and not lose a step.

As you can see, there are plenty of options for you to improve your travel situation without causing a lot of long-term damage. Drinking alcohol in order to sleep is not good for your circadian rhythm and neither is using prescription drugs that can have a drastic impact.

Try to make sure that you are able to get rid of the bad experiences that you have with the right amount of support. You’ll recognize that there are plenty of options that can enable you to get the right kind of experience without spending a lot of money.

2 Reasons Smart Drugs Make Perfect Sense

There are a few different reasons to improve your cognitive function, but there are a whole lot of ways to do that. Most people do not realize that there are so many ways they can improve themselves, but it is important to understand all of the effects so that you can have a much better perspective on it all.

Using the following information, we are going to help you to better understand what it is like to make smart drugs your go to choice. As you will see, there are a few more things to this whole system that you haven’t yet learned about. You can learn more by visiting here:

What Are the 2 Reasons?

  1. They are tested – many of the smart drugs that you are going to find are full of nay sayers, but there is plenty of evidence to back them up. They may not have all the evidence you need to feel completely safe and fully comprehend everything that the drug can do, but it is important for you to at least know that they are tested.
  2. They work – the smart drugs you can find are not long term solutions. Do not make the mistake of thinking that they are going to solve all of your problems. Instead consider that it is a short term fix, but it does work. That is okay so long as you know that going into the situation. The vast majority of people are going to take the short term benefits and use them wisely to create something amazing.

Making sure that you are aware of these two reasons can make all the difference in your life. You’ll realize quickly that there are plenty of options for you to have a great experience with nootropics and not have any risks associated with it.

Consider when you are using certain drugs, whether or not they are truly an effective option. Many people use racetams as a way of improving their cognition and there are a few different options of this type. You might find the phenylpiracetam nootropic to be a good choice, but there are plenty of other alternatives as well.

A Few Nootropics MN Research Recommends

At MN Research, we may not be doctors, but we apply rigor and skepticism in order to make big changes in the health of your (and out) mental state. One of the things that has made the biggest difference are called nootropics , which are drugs that can make a really big difference in the quality of your life and the ability to do mental processes.

Many people who are using mental advantages like nootropics do not know what they are doing when they first start out and it creates all kinds of problems for them in the future. A good suggestion that we can recommend for you is to focus on dietary things that can really make a difference. However, if you want to go a bit further it is important to look at these specific options.

Natural Options First

The best thing that you can do is look for the natural nootropic options first and foremost. The vast majority of people who are using these natural options look for something like ashwagandha or bacopa monnieri in order to make big changes in their mental state when they could be looking for other options.

The vast majority of people who are improving their lives are using some kind of natural nootropic before they go to another option. This is by far the best way to avoid many of the long-term issues that some people face, which are going to cause you to have a big problem in the future. Most people who are trying to improve the quality of these specific things are not doing so in a way that really make a difference.

No matter what you try to do, it is important that you are able to get the right kind of support for your style of health. Another really great option you can use is krill or fish oil, which is from natural sources (like fish) so that you can really make a big difference in your life without causing a lot of problems in the future.

Safety Concerns with Synthetic Smart Drugs 

There are plenty of safety concerns that you might have with any kind of supplement, but there is something even more risky – changing your brain chemistry. A lot of people feel that altering brain chemistry through the use of smart drugs is a risky choice. Nonetheless, it is a good idea to get as much knowledge as you can so that you can protect yourself from any long term damage that you might have to your brain or body.

concernedSynthetic drugs like racetams are often cited as a great place to start, but for some people they can be a red flag for danger. Because marketing attempts to make “natural” look like the best product have been so successful, people hear of a drug that is synthetic and it causes all types of concerns. Even though piracetam was discovered around 60 years ago and has a lot of evidence, people can still be concerned.

Any synthetic drug comes with a risk, but not unlike a natural product. Even though there are plenty of natural herbs that have been used for thousands of years, taking them in the wrong way or too high of a dose can be dangerous. Furthermore, cyanide and plenty of other natural products are definitely not good for your health!

The one safety concern you have to consider with synthetic drugs is where and how it is made. A lot of products on the smart drug market do not have any verification of the quality, which makes it hard to stay safe. That is why you need to look for third party testing and verification, which will let you know if a product is safe or not. With these tests, you will have some semblance of protection so you don’t have any damage to your brain or body. When purchasing nootropics, we use vendors that provide third party certificates of analysis, like Pure Nootropics.

How to Handle Stress Without Drugs

There are plenty of times in life where we all struggle with stress. Sometimes it can be daunting and difficult to overcome and other times it can be a steady drag on you. The stress of every day life can be a really troublesome issue so it is a good idea to handle it with the best ways that you possibly can. For some people that is prescription drugs (like in the United States), but many would prefer to have alternative options instead.

In this article, you will learn how to handle stress without dealing with drugs and this can give you a more rewarding and fulfilling life that is free from depression or anxiety. While these options may not be a cure all, they will certainly help to make things easier for you.

Anxiety Nootropics for Stress Control

There are many ways you can handle stress, but one of the most common options is a herbal remedy called lemon balm. This is one of the most potent ways of stress relief and relaxation as it works on the GABA system in your brain. Another option is an amino acid called L-theanine that helps to improve your alpha brain waves and leads to relaxation as well.

There are some people who try to take prescription drugs first and have to quit because it creates too many chemical imbalances. This is a common problem and it is something you can easily remedy with the right kind of approach.

Ironically, there are other options that can make a big difference as well. For example, something like aniracetam is known for a memory boosting aid and it can also be helpful for concentration. However, many people who have social anxiety feel that aniracetam can be an effective tool for overcoming that as well.