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3 Ways A Humidifier Can Help Your Home

We all know that humidifiers help with relieving allergy, cold and flu symptoms, reduce snoring, and reduce dry and itchy skin by increasing the moisture in the air. But what about the many ways that humidifiers can help our homes? Below are three ways that humidifiers can help your home:

Houseplants

Humidifiers are a boon for people who love to surround themselves with houseplants. In addition to sufficient light, plants need water from both the air and soil for good health. Low humidity stunts the growth of plants and leads to dried or brown leaves. Most houseplants, including cactus, thrive when humidity levels are at least 40%. Having a humidifier keeping the air at 40-60% humidity results in lush, green plants.

Hardwood Floors

Installing new hardwood floors is an expensive undertaking, but well cared for, they can last a lifetime. Wood expands when wet and shrinks when dry, which can lead to shrinking, cracking, squeaking, or gapping in your floors. This is important to consider as many installation warranties are voided if the flooring isn’t correctly cared for. In addition to proper cleaning, maintaining the right levels of moisture are essential.

This is also true if you have antique wood furniture. Just like your hardwood floors, valuable antique furniture requires sufficient moisture in the air to keep them in top shape. Using a humidifier to keep the air moisture at 35-55% humidity will keep floors, and valuable antiques, at their best.

Increase Personal Comfort

Increasing the moisture in the air can increase the comfort of you and your family. For example, static electricity increases with cold, dry air. How many times have you been zapped opening a door, hugging your child, or petting your dog? This can be a frustrating and sometimes painful event. Keeping humidity levels in your home at 30-50% can reduce the amount of static electricity in your home.

Maintaining adequate humidity in your home also makes the air around you feel warmer, resulting in you and your family feeling more comfortable. This may allow you to reduce the temperature setting on your furnace, reducing heating costs and saving you money on utilities.

Purchasing and using a humidifier can make a significant difference in the life of your family and your home by improving your health, your comfort, and even saving you money by protecting your houseplants and wood floors. Humidifiers allow us to enjoy the beauty and warmth of our homes.

 

HOW TO MAKE EXERCISING FUN FOR KIDS USING INFLATABLES

How to make exercising fun for kids using inflatables

In today’s world of technology many parents spend countless days trying to encourage their children to leave the video games alone and get outside. Playing in the yard is a right of passage for kids. They need to have the opportunity to spark their own imagination rather than have it displayed in hi-tech colors and fast-moving graphics via a gaming system. There are many ways that children can obtain exercise outdoors that is fun and creative. One fun and popular way is by exercising in an inflatable jumpers in Albuquerque. Exercising in inflatables will provide children with many health benefits outside of creativity and entertainment.

Benefits Of Bouncing In An Inflatable

  • Bouncing builds muscle tone
  • Bouncing can help increase lung stamina
  • Bouncing enhances fine motor skills
  • Bouncing burns calories
  • Bouncing burns energy
  • Bouncing is a heart-strengthening workout

Bouncing Builds Muscle Tone
Bouncing is extremely fun. If you take your child on a family jog, they may begin complaining within the first five minutes that their legs hurt or that they are tired. Have you ever noticed that when your child is in an inflatable you have to tell them when it’s time to leave because they are having so much fun? Getting in a 30-60-minute workout in an inflatable is a breeze for children and all of that bouncing helps build their muscle tone.

There are some fun exercises you can have them do that include more than just hopping around. These exercises will build muscle tone where you would least expect it.

Exercise challenges to build muscle tone:

  • Build core muscles by doing yoga inside an inflatable
  • Build arm strength by doing push ups in an inflatable
  • Build all over muscle tone by participating in a planking challenge while other people are jumping in the bounce house

Bouncing Can Help Increase Lung Stamina
Just as running trains a person how to breath in a perfect rhythm, so does bouncing. As we work out, we learn how to train our bodies to adapt to the work outs. When we start running, we may only have the ability to run for a half mile before feeling winded but after a few weeks we can easily run one or two miles. The same is true for children. As your child begins their bouncing exercise, they will build their lung capacity over time. Better lung capacity will also result in added duration for other sports and activities such as swimming, running, and even singing. To reserve visit Amazing Jumps, Tents, & Events in Albuquerque, New Mexico.

Bouncing Enhances Fine Motor Skills
If you have ever stepped foot in an inflatable then you know how much effort takes it to remain vertical. Children with poorly developed fine motor skills may find it difficult to walk around with falling often. As they become acclimated the inflatable, they will build muscle tone along with the fine motor skills necessary to be nimbler and jump around with ease. Reflexes will also naturally increase as children learn to balance and maneuver around various types of inflatables.

Bouncing Burns Calories
As with any type of exercise, the added bonus is burning calories. This does not mean that your child is over weight and needs to burn those calories but it does keep them fit and active. Children who do need to incorporate a daily work out routine for calorie burning purposes per their pediatrician will definitely enjoy the fun of bouncing around an inflatable. Adults can also get their daily work outs in while they play with their children in the inflatable. The number of calories burned is completely relative to the amount of time spent bouncing. There are many calorie counting apps that can be used for people of all ages.

Bouncing Burns Energy
High energy children often enjoy bouncing. Parents also love the added benefit of tuckered out kids. Bouncing is so much fun that we have to tell our kids when it is time to leave. They burn a lot of energy and are typically ready for a nap or a good night of sleep after some bouncing exercise.

Bouncing Is A Heart-Strengthening Workout
Cardiovascular exercises are great for increasing blood flow and oxygenating the blood. Bouncing, running, climbing and aerobics are all heart-strengthening exercises. Exercising several times a week in an inflatable will definitely get the blood pumping and enhance heart health.

How To Bounce
When it comes to bouncing in inflatables there are a few options to get your children active. You can visit an indoor inflatable playground and pay for an hourly fee, purchase your own bounce house that you can inflate at any time or rent one from an inflatable rental company when you want to incorporate inflatable bouncing exercise into your child’s routine.