Tag Archives: jet lag

How to Handle Travel Stress on the Body

Every time you jump on a plane and go to a new location, you have to consider a few different things are going on in your body. Namely, your internal clock is getting all messed up because your circadian (light / dark) rhythm is off. When this happens, your body can have a lot of stress and this is commonly referred to as jet lag. Even though there are several guides to help with travel , it is also nice to have some support that you can take away right here and now.

The following article is going to help you to achieve that by explaining how you can handle stress on the body without a lot of long-term ill health effects. The vast majority of people who are using drugs and alcohol to fall asleep might not have the best of time in the long-run.

Circadian Rhythm and Sleep

When you are going into a different region especially with a different timezone, you want to be careful about the rhythm that you are maintaining. A lot of people don’t even realize it, but sleep can get very disrupted when you are trying to enjoy your vacation.

This is mostly because your sleep cycle is based on the light and dark cycles of the sun. When there is no sun, your body produces melatonin and has regulations for serotonin as well. When you are in the day time, serotonin will pick up and help to wake your brain and body.

A good idea for you to utilize while you are traveling is a drug called melatonin. This is a way of getting the brain chemical that you are supposed to get while you are headed on your travel, but instead of creating any problems you can make it a long term health benefit.

Nootropic Stack for Flying

If you are going to be flying to a new location that is 4+ timezones away, it is a good idea to look at the nootropic stack that you are going to be using in order to prevent any long term problems. Most people don’t really keep this in mind when they are looking at their options, but a fully loaded stack like this can really help.

  1. Activated charcoal – surprise! Didn’t think this would make the list? Actually, your gut can make some bacteria that aren’t healthy once you travel as it is not used to what is going on (or the airplane food!). Most of the time people don’t really need this, but it is a good help.
  2. Melatonin – as we mentioned, try to take melatonin especially if it is a flight where you have to sleep. You’ll realize that you can use 2 – 5 mg of this supplement and improve your sleep drastically.
  3. Rhodiola rosea – travel is stressful, there is no two ways about it. If you are in a stressful environment or situation, it is best to use rhodiola. Using this adaptogenic herb is going to make a big difference in your ability to keep doing what you enjoy and not lose a step.

As you can see, there are plenty of options for you to improve your travel situation without causing a lot of long-term damage. Drinking alcohol in order to sleep is not good for your circadian rhythm and neither is using prescription drugs that can have a drastic impact.

Try to make sure that you are able to get rid of the bad experiences that you have with the right amount of support. You’ll recognize that there are plenty of options that can enable you to get the right kind of experience without spending a lot of money.